17 June 2009

Time: 6:30PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)

Total Distance: 2500m [100 x 25m laps]


Notes/Excuses:
Almost all swimmers were female today. Just an observation.

10 June 2009

Time: 6:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)

Total Distance: 2500m [100 x 25m laps]


Notes/Excuses:
Study man... study. This is also the day you met Shie Ming outside Balieu again :)

05 June 2009

Time: 11:30AM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
1 x 250m Breastroke Swim (Sprint)
1 x 250m Freestyle Swim (Warm-down)


Total Distance: 3000m [120 x 25m laps]


Notes/Excuses:
Exam season... no time to swim... :(

25 May 2009

Time: 5:30PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 1000m Freestyle Swim [Paddle]

Total Distance: 2000m [80 x 25m laps]


Notes/Excuses:
1. Tired. Been standing up/walking around 2 hours straight in anatomy prac.
2. Little bit nauseous from anatomy prac (but swimming def. helped.)
3. Needed to leave a bit earlier to eat/do work.

22 May 2009

Time: 2:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull [Paddles]
5 x 100m Freestyle Swim (Sprint)
1 x 250m Breastroke Pull [Paddles]
1 x 250m Breastroke Swim [Paddles]
1 x 250m Freestyle Swim [Paddles]
1 x 250m Freestyle Swim (Warm-down)


Total Distance: 3500m [140 x 25m laps]


Notes/Excuses:
New trunks! Swam with swimming cap too. Felt much faster today.

20 May 2009

Time: 4:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
1 x 250m Breastroke Swim (Sprint)
1 x 250m Freestyle Swim (Warm-down)


Total Distance: 3000m [120 x 25m laps]


Notes/Excuses:
Was quite tired today, so left it at 3km. Might have been coffee or lack of sleep. Deltoids were really fired up after breastroke, should do more.

19 May 2009

Time: 4:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
5 x 100m Ind. Medley Swim (Sprint)
1 x 500m Freestyle Swim (Warm-down)


Total Distance: 3500m [140 x 25m laps]


Notes/Excuses:
Good swim. There was a crazy man during the 1 x 500m sprint, tried to keep up, very intense. IM was good. Kicking still quite weak. Maybe more next time.

15 May 2009

Time: 4:00PM
Venue: Melb City Baths (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 250m Freestyle Kick
1 x 250m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)


Total Distance: 2000m [80 x 25m laps]


Notes/Excuses:
Was quite crowded, and had to rush for time due to appointment later on.

13 May 2009

Time: 4:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
5 x 50m Breastroke Swim (Sprint)
1 x 250m Freestyle Swim (Warm-down)


Total Distance: 3000m [120 x 25m laps]


Notes:
Bit of lung pain during breastroke sprints. Overall good session.