Time: 4:00PM
Venue: Unimelb (25m)
Training Set:
1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
5 x 100m Ind. Medley Swim (Sprint)
1 x 500m Freestyle Swim (Warm-down)
Total Distance: 3500m [140 x 25m laps]
Notes/Excuses:
Good swim. There was a crazy man during the 1 x 500m sprint, tried to keep up, very intense. IM was good. Kicking still quite weak. Maybe more next time.
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