Time: 4:00PM
Venue: Unimelb (25m)
Training Set:
1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
1 x 250m Breastroke Swim (Sprint)
1 x 250m Freestyle Swim (Warm-down)
Total Distance: 3000m [120 x 25m laps]
Notes/Excuses:
Was quite tired today, so left it at 3km. Might have been coffee or lack of sleep. Deltoids were really fired up after breastroke, should do more.
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