Time: 2:00PM
Venue: Unimelb (25m)
Training Set:
1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull [Paddles]
5 x 100m Freestyle Swim (Sprint)
1 x 250m Breastroke Pull [Paddles]
1 x 250m Breastroke Swim [Paddles]
1 x 250m Freestyle Swim [Paddles]
1 x 250m Freestyle Swim (Warm-down)
Total Distance: 3500m [140 x 25m laps]
Notes/Excuses:
New trunks! Swam with swimming cap too. Felt much faster today.
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