Time: 6:30PM
Venue: Unimelb (25m)
Training Set:
1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
Total Distance: 2500m [100 x 25m laps]
Notes/Excuses:
Almost all swimmers were female today. Just an observation.
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