17 June 2009

Time: 6:30PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)

Total Distance: 2500m [100 x 25m laps]


Notes/Excuses:
Almost all swimmers were female today. Just an observation.

10 June 2009

Time: 6:00PM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)

Total Distance: 2500m [100 x 25m laps]


Notes/Excuses:
Study man... study. This is also the day you met Shie Ming outside Balieu again :)

05 June 2009

Time: 11:30AM
Venue: Unimelb (25m)

Training Set:

1 x 1000m Freestyle Swim (Warm-up)
1 x 500m Freestyle Kick
1 x 500m Freestyle Pull
1 x 500m Freestyle Swim (Sprint)
1 x 250m Breastroke Swim (Sprint)
1 x 250m Freestyle Swim (Warm-down)


Total Distance: 3000m [120 x 25m laps]


Notes/Excuses:
Exam season... no time to swim... :(